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From Distress to De-Stress: helping anxious, worried kids (Part 1 of 2)
Teaching kids how to relax. Consider this vignette: –Roxanne: (agitated and loudly) I can’t stand this freakin book! –Teacher: Roxanne, you need to take it easy. Just calm down! Try to relax.You need...
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From Distress to De-Stress: helping anxious, worried kids (Part 2 of 2)
Last week, in this article’s first part, we discussed the importance of actually teaching children how to get themselves into a physical state of being relaxed, explored several suggestions I hope you...
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Six tips to build resilience and prevent brain-damaging stress
These days, we all live under considerable stress — economic challenges, job demands, family tensions, always-on technology and the 24-hour news cycle all contribute to ceaseless worry. While many have...
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